News & Insights from Russ Physical Therapy
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
More articles, page 6.
FEBRUARY IS HEART HEALTH MONTH
Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.
HIP ABDUCTION
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do…
MAY MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
JUNE MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do…
JULY MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do…
AUGUST MONTHLY RESOURCES
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these…
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