News & Insights from Russ Physical Therapy
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
More articles, page 2.
ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?
Many people believe that the term “acute” refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the “…abrupt onset.
HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST
Some CAUSES to see a physical therapist first. Seniors can increase their strength and function. Click Here for Details A visit to a physical therapist first for…
SELF-ASSESSMENT
Here is a list of equipment and services that may be covered by your policy: Physical Therapy Vision Care Eyeglasses Eye Exam Contact Lenses Dental Care Cleaning…
SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS
Check out the references below for additional information. Tip References See a physical therapist for aches or pains
FIVE GREAT HEART HEALTHY RESOURCES
Take the Heart CheckUp Go Red for Women® Fact Sheet What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor How to prevent heart disease…
SHOULDER PAIN? GET STARTED
Physical therapists have a wealth of experience in diagnosing and treating shoulder problems.
ASK YOUR DOCTOR ABOUT YOUR SCREENING
Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food.
TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY
Five Tips: Wear a helmet Be aware of what’s around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and…
SLEEP RESOURCES
How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at…
THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN
There are five reasons you should first see a physical therapist if you experience back pain.
DEEP VEIN CLOTS & BLOCKAGE
Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the lungs can…
EXERCISE & FITNESS RESOURCES
It is important to consult your doctor before you start any exercise or walking program. Walking programs
Ready when you are.
Fri: 8:00am - 1:30pm