News & Insights from Russ Physical Therapy
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
More articles, page 4.
BACK PAIN AND PHYSICAL THERAPY
Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain Referring patients with acute LBP for physical therapy may be a good idea.
HELP US PREVENT OPIOID DEPENDENCE
Share this video with three people you know who may be suffering from joint pains or muscle aches. We want to encourage as many people to share this video as…
MORE INFORMATION ABOUT ARTHRITIS
Arthritis, in particular osteoarthritis, is a common problem that many experiences.
DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!
We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is “in”, and clinical evidence…
STRENGTHEN YOUR SHOULDERS
Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm…
KNEE PAIN AND IMPROVING FUNCTION
Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have…
NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY
This letter can be sent to a friend or family member who might benefit from natural TMD treatment.
CORONAVIRUS (COVID-19)
How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area.
SAFE LIFTING WEIGHTS
These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program.
GENTLE HIP RANGE OF MOTION AND STRETCHING
(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace…
DYNAMIC WARM UP EXERCISES
These videos show you how to do dynamic warm-ups before participating in athletics.
GENTLE EXERCISES FOR THE FOREARM
Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles.
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