News & Insights from Russ Physical Therapy
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
More articles, page 5.
REFER TO THIS MONTH’S NEWSLETTER VIDEO
Merritt Hawkins’ 2017 Survey of Physician Appointment Wait Time Click here for details These examples show that physical therapists can be a great choice for…
THE NECK STRETCHING EXERCISES
These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for…
A GREAT EXERCISE TO MOBILIZE THE UPPER NECK, THE CHIN TUCK
Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds.
EIGHT WAYS TO MANAGE STRESS
Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low…
ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?
Click here to download the “WITY” exercises. Disclaimer: This video was created solely for educational purposes. This video is not intended to replace professional…
SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION
Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or…
THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS
Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should…
DEEP BREATHING EXERCISES
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
WRIST STRETCHES
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
LEG STANCE BALANCE PROGRESSION
all Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home…
THE WALL SIT
Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it.
EXERCISES FOR THE FOOT & ANKLE
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
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