ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?
Before you start this exercise program or any other type of program, consult your doctor or physical therapist.
Is your answer smarter than that of a physical therapist?
False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.
To read more, click here
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