Loss of strength and balance are two of the biggest problems facing seniors today. Balance exercises can help you stay independent by helping you avoid a disability that may result from falling. Each year, U.S. hospitals have 300,000 admissions for broken hips.
Frequently, falling is the cause of these fractures. By doing strength and balance exercises regularly you can reduce your risk of suffering from a debilitating fall.
Balance and strength exercises will also help you get more out of life. Whether it be gardening, golfing, or simply getting around your house better, we can help you get back to all of the things you enjoy.
So whether it be from a stroke, joint stiffness, lack of activity, or recovering from a surgery, we’ll make sure you’re moving around better and feeling stronger than when you walked in our door.
- Get around easier
- Do the activities you enjoy
- Prevent falls and injuries
- Stand up easier
- Get stronger bones